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Heart Healthy

Avocado and Spinach Stuffed Mushrooms

24 Servings

25 Cals

Description

Avocado’s supreme goodness can’t be contained … but if you want to try, we recommend tucking it into a sizzling mushroom cap. These avocado-stuffed mushrooms hide creamy avocado and garlicky sautéed spinach inside roasted mushroom tops. Garnish with sliced almonds and cilantro, cue the party playlist, and watch as these avocado-stuffed mushrooms vanish from the party platter!

Avocado & Spinach Stuffed Mushroom Bites

24 serving per container

Serving size 1 serving

calories 25

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 20mg 1%

Total Carbohydrates 2g 1%

Dietary Fiber 1g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1g

Vitamin A 0mg

Vitamin C 0mg

Vitamin D 0mg

Calcium 11mg

Iron 0.19mg 2%

Potassium 45mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Preheat oven to 425°F.

Gently remove stems from mushrooms and set aside. Place mushrooms cap-side down on a baking sheet and bake for 15-20 minutes.

While mushrooms are baking, chop mushroom stems and combine with shallots and garlic and sauté in olive oil on stovetop. Add spinach and cook for 5 minutes. Remove from heat and let cool for a few minutes.

Remove mushrooms from the oven to cool for 10 minutes.

To Make Filling: Mash ripe avocado in a bowl. Combine with lemon juice and cooled spinach mixture; blend well. Season to taste. Carefully fill each mushroom cap with mixture. Garnish with 1 sliced almond or single cilantro leaf.

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About the dish

“DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.”