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Heart Healthy

Avocado Chimichurri Bruschetta

Name: Avocado Chimichurri Bruschetta
Yield: 8
Ingredients: 2 EA Avocados From Mexico, cubed; 1 EA Baguette, whole grain, sliced into 1/2 in thick slices; Chimichurri Sauce; 1 c Parsley, fresh; 1/4 c Oregano, fresh (or 2 tsp dried); 1/2 EA Red onion, small, chopped; 2 EA Garlic cloves; 1 tsp Red pepper flakes; 1 Tbsp Lemon juice; 1/4 c Olive oil

8 Servings

240 Cals

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Description

Every hour is happy hour when Avocados From Mexico are on the menu. Switch up your appetizer lineup with avocado chimichurri bruschetta. Picture this: toasted slices of whole-grain baguette piled high with cubes of avocado coated in an herby, garlicky chimichurri. Sounds GOOD, doesn’t it?

Ingredients

Get Recipe Ingredients

2 EA Avocados From Mexico, cubed

1 EA Baguette, whole grain, sliced into 1/2 in thick slices

Chimichurri Sauce

1 c Parsley, fresh

1/4 c Oregano, fresh (or 2 tsp dried)

1/2 EA Red onion, small, chopped

2 EA Garlic cloves

1 tsp Red pepper flakes

1 Tbsp Lemon juice

1/4 c Olive oil

8 serving per container

Serving size 1 serving(517g)

calories 240

% Daily Value*

Total Fat 13g 17%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg

Sodium 220mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 6g 21%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 4.4mg 25%

Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Prepare Chimichurri:

Using a food processor, add parsley, oregano, onion, garlic and pulse to chop herbs.

Add the red pepper, red wine vinegar, lemon juice and olive oil and pulse two to three times to blend liquid to herbs.

Gently mix in the cubed avocados.

Prepare Toast:

Preheat oven to broil.

Slice baguette diagonally into ¼ inch slices and arrange on a baking sheet.

Spray lightly with olive oil cooking spray.

Place in the middle of the oven and broil for 5 minutes

Assemble:

Spoon chimichurri-avocado mixture onto each toasted baguette piece and serve immediately.

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Description

Prepare Chimichurri:

Using a food processor, add parsley, oregano, onion, garlic and pulse to chop herbs.

Add the red pepper, red wine vinegar, lemon juice and olive oil and pulse two to three times to blend liquid to herbs.

Gently mix in the cubed avocados.

Prepare Toast:

Preheat oven to broil.

Slice baguette diagonally into ¼ inch slices and arrange on a baking sheet.

Spray lightly with olive oil cooking spray.

Place in the middle of the oven and broil for 5 minutes

Assemble:

Spoon chimichurri-avocado mixture onto each toasted baguette piece and serve immediately.

Email recipe

Ingredients

Get Recipe Ingredients

2 EA Avocados From Mexico, cubed

1 EA Baguette, whole grain, sliced into 1/2 in thick slices

Chimichurri Sauce

1 c Parsley, fresh

1/4 c Oregano, fresh (or 2 tsp dried)

1/2 EA Red onion, small, chopped

2 EA Garlic cloves

1 tsp Red pepper flakes

1 Tbsp Lemon juice

1/4 c Olive oil

8 serving per container

Serving size 1 serving(517g)

calories 240

% Daily Value*

Total Fat 13g 17%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg

Sodium 220mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 6g 21%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 4.4mg 25%

Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Heart Healthy

Avocado Chimichurri Bruschetta

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Prepare Chimichurri:

Prepare Toast:

Assemble:

Email recipe

INSTRUCTIONS

Prepare Chimichurri:

Prepare Toast:

Assemble:

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas
deliciosas en

español

Heart Healthy

Avocado Chimichurri Bruschetta

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Prepare Chimichurri:

Prepare Toast:

Assemble:

Email recipe

INSTRUCTIONS

Prepare Chimichurri:

Prepare Toast:

Assemble:

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas deliciosas en

español

Recetas
deliciosas en