A gluten-free diet simply means taking a protein called gluten out of your daily food
intake. This protein is found in many common foodstuffs such as:
Many processed foods contain gluten, which is why it's so important to always read
the label before you buy if you're following a gluten-free plan.
Avocados are deliciously versatile, and they can be added to just about anything
to spruce up your gluten-free diet and recipes. Always consult with your doctor
before making changes to your diet.
Even if you eat gluten-free, there are many foods you can enjoy.
Hover over the circles to see some examples -
Always check the food packaging to ensure your food items are gluten-free. You may want to
seek alternatives to ground meats, processed meats, or packaged dinners because these often
include gluten-based ingredients or traces of gluten from the manufacturing process.
Fruit contains water, which helps to keep you hydrated. Staying properly hydrated is crucial for
supporting any nutritional goal, whether you follow a gluten-free diet or not.
If you buy canned, frozen, dried, or pre-chopped fruits and vegetables, there's a chance they'll
contain traces of gluten. You should always check the labels for information on food handling
processes. To make gluten-free eating easier, you can stick with fresh fruit and veg where possible.
Avocados have many exciting benefits that naturally support your gluten-free diet.
Here are just some of the reasons why the humble avocado should be a diet staple.
Avocados can also act as a "nutrient booster" by helping the body absorption
fat-soluble nutrients from the foods you consume with them so you receive the most
nutritional value from each meal.
If you're already on a gluten-free diet or you're looking for fresh recipes for your gluten-free
diet plan, here are some tasty ways to include avocados into your daily nutrition -
For a yummy gluten-free breakfast, try adding avocado to your gluten-free pancakes. With only 6 ingredients, these pancakes are gluten free and delicious. These pancakes contributes 1mg of Vitamin D, 71mg of Calcium, 1mg of Iron, and 830mg of Potassium.VIEW RECIPE
Avocado is great for adding depth and flavor to a gluten-free salad. This recipe provides a good source of fiber, good fats, and other nutrients thanks to the avocado, pineapple and other ingredients. This recipe contributes a total of 59mg of Calcium, 2mg of Iron, and 730mg of Potassium.VIEW RECIPE
Gluten-free dinners are never boring when you can add tasty ingredients such as avocados. A quick and easy dinner recipe is to add avocado slices to lettuce wraps filled with other ingredients such as chicken, salmon, or vegetables. This recipe contributes a total of 114mg of calcium, 2mg or Iron, and 780mg of Potassium.VIEW RECIPE
Stuck for gluten-free dessert recipes? You can add blended avocados to dairy and gluten-free chocolate pudding for extra nutritional value. Now you'll benefit from all the good fat from avocados while satisfying your sweet tooth!VIEW RECIPE