Flour-less Avocado Pancakes

Breakfast

Flour-less Avocado Pancakes
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado and banana blended together make this thick and slightly sweet batter, creating perfectly moist and delicious pancakes. To boost the flavor and nutrition, fresh (or frozen) tart blueberries make this an irresistible morning treat.

Ingredients

  • 1 ea. banana
  • 1 ea. Avocado From Mexico
  • 1 ea. large egg
  • 1/4 c. vanilla soy milk
  • 1 t. vanilla extract
  • 1 c. blueberries

Instructions

  1. In a blender, place banana, avocado, egg, soy milk, and vanilla extract; blend until smooth.
  2. Heat a large non-stick skillet over medium-low heat. Pour in 3 tablespoons of batter and cook for 3 to 4 minutes.
  3. Serve topped with blueberries.

Reviews

Nutrition Facts
Flour-less Avocado Pancakes
Amount Per Serving 2
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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