Flour-less Avocado Pancakes

Breakfast

 
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Nutrition Facts
Flour-less Avocado Pancakes
Amount Per Serving 2
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 45mg 15%
Sodium 20mg 1%
Potassium 296mg 8%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 11%
Sugar 7g  
Protein 3g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 ea. Banana
  • 1 ea. Avocado From Mexico
  • 1 ea. Large egg
  • 1/4 c. Vanilla soymilk
  • 1 t. Vanilla extract
  • 1 c. Blueberries

Instructions

  1. In a blender, place banana, avocado, egg, soymilk, and vanilla extract; blend until smooth.
  2. Heat a large non-stick skillet over medium-low heat. Pour in 3 tablespoons of batter and cook for 3 to 4 minutes.
  3. Serve topped with blueberries.

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Nutrition Facts
Flour-less Avocado Pancakes
Amount Per Serving 2
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 45mg 15%
Sodium 20mg 1%
Potassium 296mg 8%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 11%
Sugar 7g  
Protein 3g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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