Flour-less Avocado Pancakes

Breakfast

 
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Nutrition Facts
Flour-less Avocado Pancakes
Amount Per Serving 5
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 45mg 15%
Sodium 20mg 1%
Potassium 296mg 8%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 11%
Sugar 7g  
Protein 3g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 medium ripe (or overripe) banana
  • 1 medium ripe Avocado From Mexico
  • 1 large egg, beaten
  • 1/4 cup vanilla soymilk
  • 1 tsp vanilla extract
  • 1 cup fresh blueberries
  • 4 tb gluten-free quick oats

Instructions

  1. Place banana, egg, oats, soymilk and vanilla extract and avocado into a blender and mix until smooth.
  2. Heat a large non-stick skillet over-medium-low heat. Use non-stick cooking spray to coat the pan.
  3. Pour 3 TB of batter into pan to make each pancake (small). Cook 3-4 minutes per side, until browned on each side. Serve with fresh blueberries.

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Nutrition Facts
Flour-less Avocado Pancakes
Amount Per Serving 5
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 45mg 15%
Sodium 20mg 1%
Potassium 296mg 8%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 11%
Sugar 7g  
Protein 3g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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