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Flour-less Avocado Pancakes

Flour-less Avocado Pancakes

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Flour-less Avocado Pancakes
SERVES 2
Calories 310
NUTRITION INFO

INGREDIENTS

  • 1 ea. banana
  • 1 ea. Avocado From Mexico
  • 1 ea. large egg
  • 1/4 c. vanilla soy milk
  • 1 t. vanilla extract
  • 1 c. blueberries

INSTRUCTIONS

  1. In a blender, place banana, avocado, egg, soy milk, and vanilla extract; blend until smooth.
  2. Heat a large non-stick skillet over medium-low heat. Pour in 3 tablespoons of batter and cook for 3 to 4 minutes.
  3. Serve topped with blueberries.

Nutrition Facts

Recipe makes 2 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 310

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 18g 23%
    • Saturated Fat 3g 15%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 95mg 31%
  • Sodium 55mg 2%
  • Total Carbohydrate 34g 12%
    • Dietary Fiber 10g 36%
    • Total Sugars 16g
      • Includes 0g Added Sugars 0%
  • Protein 7g
  • Vitamin D 0.86mcg4%
  • Calcium 71mg6%
  • Iron 1mg8%
  • Potassium 830mg20%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:
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