Black Bean Avocado Tostadas

Tacos

Black Bean Avocado Tostadas
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 420
% Daily Value*
Total Fat 18g 24%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 860mg 37%
Total Carbohydrates 57g 21%
Dietary Fiber 14g 52%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Calcium 171mg 15%
Iron 3mg 15%
Potassium 520mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. corn tortilla tostada shells
  • 1 c. black beans, rinsed and drained
  • 1/2 c. plain yogurt, full-fat
  • 1/2 ea. Avocados From Mexico, diced
  • 1/2 ea. lime, juiced
  • 1/2 ea. small onion, diced
  • 1/2 ea. small jalapeño, diced
  • 1/3 c. corn kernels, grilled
  • 1 ea. garlic clove, minced
  • 1 T. vegetable oil
  • 1 T. water
  • 1/4 t. cumin
  • 1/4 t. salt
  • Salt and pepper to taste

Instructions

  1. In a blender or food processor, add the yogurt, avocado, jalapeño, lime juice, cilantro and salt and pepper to taste. Process to combine until smooth. Adjust for seasoning and set aside.
  2. In a skillet, heat oil on medium high. Add onions and cook until soft. Add garlic, cumin and salt and pepper to taste. Mix to combine. Add black beans to mixture and warm them thoroughly, approximately 10 minutes.
  3. Assemble tostadas by evenly distributing black bean mixture onto each of the 4 shells. Do the same with corn and avocado-jalapeño crema, plate and serve.

    Reviews

    Nutrition Facts
    Black Bean Avocado Tostadas
    Amount Per Serving 2
    Calories 420 Calories from Fat 0
    % Daily Value*
    Total Fat 18g 24%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 10mg 3%
    Sodium 860mg 37%
    Total Carbohydrates 57g 21%
    Dietary Fiber 14g 52%
    Total Sugars 6g  
      Includes 0g Added Sugars 0%
    Protein 14g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.06mg 0.06%
    Calcium 171mg 15%
    Iron 3mg 15%
    Potassium 520mg 24%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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