Click to: Share, Shop, & Much More!

Avocado Soup

Soups

Avocado Soup
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 410
% Daily Value*
Total Fat 30g 38%
Saturated Fat 7g 24%
Trans Fat 0g  
Cholesterol 20mg 6%
Sodium 1110mg 48%
Total Carbohydrates 31g 11%
Dietary Fiber 9g 31%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0.55mg 2%
Calcium 182mg 15%
Iron 1mg 8%
Potassium 630mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 T. vegetable oil
  • 1 T. unsalted butter
  • 1-1/2 c. white onion, roughly chopped
  • 1 c, cilantro, leaves and upper part of stems only
  • 3 ea. Avocados From Mexico, diced
  • 5 c. chicken or vegetable broth
  • 1 T. fresh squeezed lime juice, or to taste
  • 3/4 t. kosher or sea salt, or to taste
  • 1-1/2 c. crushed tortilla chips, pita chips, or croutons
  • 1 c. queso fresco, farmer's cheese, or mild feta, crumbled
Text Me Ingredients

Instructions

  1. In a medium skillet set over medium-low heat, heat the butter and oil. Once the butter melts and begins to sizzle, add the onion and cook, stirring occasionally, until it has completely softened, and it begins to barely brown, about 15 minutes.
  2. Incorporate the cilantro, stir, and cook just until the cilantro wilts, about 30 seconds. Remove from heat.
  3. Place the avocado meat in a blender or food processor, along with the cooked cilantro and onion. Also add the broth, lime juice and salt. Puree until smooth.
  4. If you want to serve the soup hot, heat the broth prior to pureeing. You may also serve it at room temperature, or you may prepare it in advance, cover, and store in the refrigerator for up to 12 hours and serve chilled.
  5. You may garnish with the tortilla crisps or croutons and cheese, or place the garnishes in bowls at the table, and let your guests add as much or little as they please.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Soup
Amount Per Serving 6
Calories 410 Calories from Fat 0
% Daily Value*
Total Fat 30g 38%
Saturated Fat 7g 24%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 6%
Sodium 1110mg 48%
Total Carbohydrates 31g 11%
Dietary Fiber 9g 31%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 9g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.55mg 0.55%
Calcium 182mg 15%
Iron 1mg 8%
Potassium 630mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share