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Enfrijoladas

Side Dishes

Enfrijoladas
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 400
% Daily Value*
Total Fat 15g 20%
Saturated Fat 7g 34%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 650mg 28%
Total Carbohydrates 53g 19%
Dietary Fiber 12g 44%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 15g
Vitamin D 0.41mg 2%
Calcium 259mg 20%
Iron 3mg 15%
Potassium 240mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Looking for a delicious and simple meal? These enfrijoladas start with puréed black beans and turn the taste up when they are cooked in a warm tortilla and drizzled with crema and sprinkled with queso fresco, avocado and chipotle chiles! Plus, the fresh avocado featured in this recipe is a heart-healthy fruit that provides naturally good fats, is low in saturated fat, is cholesterol-free and sodium-free.

Ingredients

  • 4 c. black beans
  • 16 ea. 5-inch corn tortillas
  • 1 c. Mexican crema
  • 1 c. queso fresco, crumbled
  • 1 ea. Avocado From Mexico, pitted, peeled, & sliced
  • 2 ea. chipotle chiles in adobo sauce, drained & finely chopped
Text Me Ingredients

Instructions

  1. In a blender, add the beans and blend until smooth.
  2. Warm the beans in a medium saucepan over medium heat. Add water to loosen if needed.
  3. Heat a skillet or griddle pan over medium heat. Warm the tortillas for 30 seconds on each side.
  4. Dip the warm tortilla in the bean purée at a time. Place on a serving dish folded in half. Drizzle with crema, sprinkle with queso fresco, and top with avocado and chipotle chiles.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Enfrijoladas
Amount Per Serving 8
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 15g 20%
Saturated Fat 7g 34%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 650mg 28%
Total Carbohydrates 53g 19%
Dietary Fiber 12g 44%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 15g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.41mg 0.41%
Calcium 259mg 20%
Iron 3mg 15%
Potassium 240mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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