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Spicy Avo-Egg Sandwich with Green Onions in a Pita

Sandwiches, Burgers & Wraps

Spicy Avo-Egg Sandwich with Green Onions in a Pita
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 340
% Daily Value*
Total Fat 23g 30%
Saturated Fat 4.5g 21%
Trans Fat 0g  
Cholesterol 195mg 65%
Sodium 380mg 16%
Total Carbohydrates 24g 9%
Dietary Fiber 6g 22%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 11g 0%
Vitamin D 1mg 6%
Calcium 85mg 6%
Iron 2mg 15%
Potassium 380mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. eggs
  • 1 ea. large pita, warmed and cut in half
  • 1 ea. green onion stalk, chopped
  • 1 c. baby arugula
  • 1/2 ea. Avocados From Mexico, cut into cubes
  • 1/4 c. mini cucumber, diced
  • 2 T. mayonnaise
  • 1 t. dijon mustard
  • 1 t. chives, chopped
  • 1/8 t. cayenne pepper (more if you like it spicier)
  • Salt and pepper to taste

Instructions

  1. In a medium pot, put eggs in water, cover and bring water to a rolling boil, then turn off heat. Let covered pot stand for 10 minutes for perfectly boiled eggs.
  2. Drain the eggs, run them under cold water and let cool in a cold water bath.
  3. Dice the hard boiled eggs. Place in a bowl with avocado, mayonnaise, mustard, cayenne, chives and green onion, and mix to combine, keeping egg salad chunky.
  4. Add cucumber, salt and pepper to taste and mix until well-combined.
  5. Take each pita half, open the pocket and and put half the arugula. Then, evenly distribute egg salad between each half and serve.

    Reviews

    Nutrition Facts
    Spicy Avo-Egg Sandwich with Green Onions in a Pita
    Amount Per Serving 2
    Calories 340 Calories from Fat 0
    % Daily Value*
    Total Fat 23g 30%
    Saturated Fat 4.5g 21%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 195mg 65%
    Sodium 380mg 16%
    Total Carbohydrates 24g 9%
    Dietary Fiber 6g 22%
    Total Sugars 2g  
      Includes 0g Added Sugars 0%
    Protein 11g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 1mg 1%
    Calcium 85mg 6%
    Iron 2mg 15%
    Potassium 380mg 30%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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