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Tuna Avocado Sandwich

Easy Recipes

Tuna Avocado Sandwich
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 390
% Daily Value*
Total Fat 19g 25%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 630mg 28%
Total Carbohydrates 37g 13%
Dietary Fiber 12g 41%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 27g
Calcium 32mg 2%
Iron 2mg 15%
Potassium 610mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. 5-ounce can of tuna in water, drained
  • 1 ea. Avocado From Mexico, pitted & peeled
  • 1 t. lemon juice
  • 1/2 c. celery, finely chopped
  • 2 T. green onions, finely chopped
  • 1 T. sweet relish
  • 4 ea. butter lettuce leaves
  • 4 ea. slices whole grain bread
Text Me Ingredients

Instructions

  1. In a medium bowl, mash avocado with lemon juice. Add tuna, celery, green onions, and relish; mix until well combined.
  2. To assemble, spread tuna and avocado mixture onto 2 slices of bread. Top with lettuce and cover with remaining bread slices.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tuna Avocado Sandwich
Amount Per Serving 2
Calories 390 Calories from Fat 0
% Daily Value*
Total Fat 19g 25%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 10%
Sodium 630mg 28%
Total Carbohydrates 37g 13%
Dietary Fiber 12g 41%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 27g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 32mg 2%
Iron 2mg 15%
Potassium 610mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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