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Spicy Avo-Egg Sandwich with Green Onions in a Pita

Sandwiches

Spicy Avo-Egg Sandwich with Green Onions in a Pita
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 340
% Daily Value*
Total Fat 23g 30%
Saturated Fat 4.5g 21%
Trans Fat 0g  
Cholesterol 195mg 65%
Sodium 380mg 16%
Total Carbohydrates 24g 9%
Dietary Fiber 6g 22%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 1mg 6%
Calcium 85mg 6%
Iron 2mg 15%
Potassium 380mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. eggs
  • 1 ea. large pita, warmed and cut in half
  • 1 ea. green onion stalk, chopped
  • 1 c. baby arugula
  • 1/2 ea. Avocados From Mexico, cut into cubes
  • 1/4 c. mini cucumber, diced
  • 2 T. mayonnaise
  • 1 t. dijon mustard
  • 1 t. chives, chopped
  • 1/8 t. cayenne pepper (more if you like it spicier)
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. In a medium pot, put eggs in water, cover and bring water to a rolling boil, then turn off heat. Let covered pot stand for 10 minutes for perfectly boiled eggs.
  2. Drain the eggs, run them under cold water and let cool in a cold water bath.
  3. Dice the hard boiled eggs. Place in a bowl with avocado, mayonnaise, mustard, cayenne, chives and green onion, and mix to combine, keeping egg salad chunky.
  4. Add cucumber, salt and pepper to taste and mix until well-combined.
  5. Take each pita half, open the pocket and and put half the arugula. Then, evenly distribute egg salad between each half and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Spicy Avo-Egg Sandwich with Green Onions in a Pita
Amount Per Serving 2
Calories 340 Calories from Fat 0
% Daily Value*
Total Fat 23g 30%
Saturated Fat 4.5g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 195mg 65%
Sodium 380mg 16%
Total Carbohydrates 24g 9%
Dietary Fiber 6g 22%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 85mg 6%
Iron 2mg 15%
Potassium 380mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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