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Burgers & Sandwiches

Bunless Veggie Burgers with Avocado

Name: Bunless Veggie Burgers with Avocado
Yield: 4
Cuisine: Burgers & Sandwiches
Ingredients: 1 ea. Avocado From Mexico, pitted & peeled; 1/2 c. cucumber, diced; 1 t. green onion, finely chopped; 1 T. lemon juice; 1/4 t. salt; 4 ea. 8-ounce vegetable burger patties, cooked; 4 ea. lettuce leaves; 8 ea. slices of tomato; 1/2 c. cucumbers, sliced

4 Servings

500 Cals

Amount per serving 4

Serving Size

Calories 500

Daily Value*

Total Fat 22g 28%

Saturated Fat 4.5g 22%

Trans Fat0g

Cholesterol 10mg 4%

Sodium 1450mg 63%

Total Carbohydrate 10g 15%

Dietary Fiber 15g 54%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 37g

Vitamin A mg

Vitamin C mg

Vitamin D 0mcg 0%

Calcium 331mg 25

Iron 6mg 35

Potassium 1120mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!