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Burgers & Sandwiches

Breaded Chicken and Avocado Sandwich

Name: Breaded Chicken and Avocado Sandwich
Yield: 2
Cuisine: Burgers & Sandwiches
Ingredients: 8 oz. chicken cutlet, cooked & sliced; 1 ea. Avocado From Mexico, pitted & peeled; 1/2 t. salt; 2/3 c. black beans, drained & rinsed; 2 ea. hoagie rolls, sliced lengthwise; 1 c. iceberg lettuce, shredded; 1 ea. medium tomato, sliced; 1/4 c. pickled jalapeños, sliced

2 Servings

620 Cals

Amount per serving 2

Serving Size

Calories 620

Daily Value*

Total Fat 19g 24%

Saturated Fat 2.5g 13%

Trans Fat0g

Cholesterol 100mg 33%

Sodium 1710mg 74%

Total Carbohydrate 100g 23%

Dietary Fiber 14g 50%

Total Sugars 7g

Includes 0g Added Sugars 0%

Protein 51g

Vitamin A mg

Vitamin C mg

Vitamin D 0mcg 0%

Calcium 152mg 10

Iron 4mg 20

Potassium 650mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!