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Egg, Avocado, & Tomato Sandwich

Sandwiches

Egg, Avocado, & Tomato Sandwich
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 490
% Daily Value*
Total Fat 36g 46%
Saturated Fat 12g 61%
Trans Fat 0g  
Cholesterol 345mg 115%
Sodium 380mg 16%
Total Carbohydrates 28g 10%
Dietary Fiber 8g 28%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 19g
Vitamin D 0.23mg 2%
Calcium 120mg 10%
Iron 3mg 15%
Potassium 660mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 c. sour cream
  • 4 ea. hard-boiled eggs
  • Salt to taste
  • White pepper to taste
  • 2 ea. Hawaiian sweet rolls, sliced in half lengthwise
  • 4 ea. slices of tomato
  • 1 ea. Avocado From Mexico, pitted, peeled, & sliced
Text Me Ingredients

Instructions

  1. In a blender, add in sour cream, eggs, salt, and pepper; blend until smooth.
  2. To assemble sandwich, spread egg mixture on both halves of each roll. On the bottom half, layer avocados and tomatoes; cover with top half of roll.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Egg, Avocado, & Tomato Sandwich
Amount Per Serving 2
Calories 490 Calories from Fat 0
% Daily Value*
Total Fat 36g 46%
Saturated Fat 12g 61%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 345mg 115%
Sodium 380mg 16%
Total Carbohydrates 28g 10%
Dietary Fiber 8g 28%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 19g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.23mg 0.23%
Calcium 120mg 10%
Iron 3mg 15%
Potassium 660mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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