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Cravado Sandwich

Sandwiches

Cravado Sandwich
Nutrition Facts
12 serving per container
Serving size 1 serving
Calories 450
% Daily Value*
Total Fat 22g 28%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 1040mg 45%
Total Carbohydrates 31g 11%
Dietary Fiber 7g 25%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 33g
Calcium 197mg 15%
Iron 3mg 15%
Potassium 510mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 12 ea. lobster roll buns or 7-inch soft bread rolls
  • 2 T. butter, melted
  • Avocado Dressing:
  • 2 ea. Avocados From Mexico
  • 1 ea. limes, juiced
  • 1 ea. garlic cloves
  • 1/8 c. white vinegar
  • 1 T. dijon mustard
  • 3/4 t. salt
  • 1/4 t. pepper
  • Avocado Relish:
  • 3 ea. Avocados From Mexico, diced
  • 1 c. roasted red pepper, finely chopped
  • 1/2 c. cilantro, finely chopped
  • 1-1/2 T. lemon juice
  • 1/4 c. olive oil
  • 1 t. salt
  • Crab Salad:
  • 3 lbs. lump crab meat, roughly chopped
  • 1/2 c. roasted red peppers, small dice
  • 1/2 c. red onion, small dice
  • 1/2 c. cilantro, finely chopped
Text Me Ingredients

Instructions

  1. Avocado Dressing: In a blender, blend avocados, mustard, vinegar, lime juice, garlic, salt and pepper until smooth. Adjust consistency if needed by adding a bit of water.
  2. Avocado Relish: In a large bowl, gently toss avocados with roasted red peppers, cilantro, lemon juice, olive oil and salt.
  3. Crab Salad: In a separate large bowl, combine crab meat, roasted red peppers, red onions and cilantro. Fold in avocado dressing until well combined.
  4. Eat griddle to medium high. Brush outer sides of each roll with melted butter and toast on hot griddle to desired crispiness.
  5. To assemble, fill each roll with crab salad and top with avocado relish.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Cravado Sandwich
Amount Per Serving 12
Calories 450 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 125mg 42%
Sodium 1040mg 45%
Total Carbohydrates 31g 11%
Dietary Fiber 7g 25%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 33g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 197mg 15%
Iron 3mg 15%
Potassium 510mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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