Superfood Green & Blue Avocado Salad with Avocado Lime Dressing


Superfood Green & Blue Avocado Salad with Avocado Lime Dressing

Make this salad with your favorite dark leafy greens, such as spinach or kale, and blend with avocados and blueberries. This is a superfood salad that you can’t forget…literally! The honey-lime dressing has a burst of freshness with the addition of mint. Crunchy almonds top off this salad that also includes flavorful, creamy goat cheese. Serve as a meal or side dish for barbecues, picnics and summertime parties.


  • Dressing:
  • 1/2 ea. medium Avocado From Mexico, peeled & pitted
  • 1/4 c. mint leaves
  • 3 T. lime juice
  • 2 T. water
  • 1 T. honey
  • Salad:
  • 8 c. kale
  • 1 c. blueberries
  • 1 ea. medium Avocado From Mexico, peeled, pitted, & diced
  • 4 T. sliced almonds, toasted
  • 4 T. goat cheese, crumbled


  1. In a blender, place the halved avocado, mint leaves, lime juice, water, and honey; blend until creamy.
  2. Divide the kale among 4 individual serving dishes. Top each with blueberries, avocados, almonds, and goat cheese; drizzle with dressing.


Nutrition Facts
Superfood Green & Blue Avocado Salad with Avocado Lime Dressing
Amount Per Serving 4
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 17g 21%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 2%
Sodium 85mg 4%
Total Carbohydrates 30g 11%
Dietary Fiber 12g 42%
Total Sugars 12g  
  Includes 0g Added Sugars 0%
Protein 10g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 20%
Iron 0mg 15%
Potassium 1120mg 21%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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