Superfood Green & Blue Avocado Salad with Avocado Lime Dressing

Salads

Superfood Green & Blue Avocado Salad with Avocado Lime Dressing
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 270
% Daily Value*
Total Fat 17g 21%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol < 5mg 2%
Sodium 85mg 4%
Total Carbohydrates 30g 11%
Dietary Fiber 12g 42%
Total Sugars 12g  
  Includes 4g Added Sugars 8%
Protein 10g 0%
Calcium 238mg 20%
Iron 3mg 15%
Potassium 1120mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Dressing:
  • 1/2 ea. medium Avocado From Mexico, peeled & pitted
  • 1/4 c. mint leaves
  • 3 T. lime juice
  • 2 T. water
  • 1 T. honey
  • Salad:
  • 8 c. kale
  • 1 c. blueberries
  • 1 ea. medium Avocado From Mexico, peeled, pitted, & diced
  • 4 T. sliced almonds, toasted
  • 4 T. goat cheese, crumbled

Instructions

  1. In a blender, place the halved avocado, mint leaves, lime juice, water, and honey; blend until creamy.
  2. Divide the kale among 4 individual serving dishes. Top each with blueberries, avocados, almonds, and goat cheese; drizzle with dressing.
Nutrition Facts
Superfood Green & Blue Avocado Salad with Avocado Lime Dressing
Amount Per Serving 4
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 17g 21%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 2%
Sodium 85mg 4%
Total Carbohydrates 30g 11%
Dietary Fiber 12g 42%
Total Sugars 12g  
  Includes 4g Added Sugars 8%
Protein 10g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 238mg 20%
Iron 3mg 15%
Potassium 1120mg 21%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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