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Avocado, Grape & Walnut Salad

Salads

Avocado, Grape & Walnut Salad
Nutrition Facts
10 serving per container
Serving size 1 serving
Calories 360
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrates 48g 18%
Dietary Fiber 6g 22%
Total Sugars 38g  
  Includes 13g Added Sugars 26%
Protein 7g
Calcium 122mg 10%
Iron 1mg 6%
Potassium 720mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, diced
  • 3 c. plain yogurt
  • 1-1/2 lbs. seedless red grapes, sliced
  • 1-1/2 lbs. seedless green grapes, sliced
  • 1 c. walnuts, chopped
  • 1/2 c. honey
  • 3 T. mint, finely chopped
Text Me Ingredients

Instructions

  1. In a large bowl, mix the yogurt with the grapes, mint, 1/2 of the walnuts and honey.
  2. Add the avocados and stir carefully to coat. Transfer to a serving bowl.
  3. Sprinkle with the remaining walnuts and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Grape & Walnut Salad
Amount Per Serving 10
Calories 360 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrates 48g 18%
Dietary Fiber 6g 22%
Total Sugars 38g  
  Includes 13g Added Sugars 26%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.07mg 0.07%
Calcium 122mg 10%
Iron 1mg 6%
Potassium 720mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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