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Avocado Southwest Chicken Bowl

Main Dishes

Avocado Southwest Chicken Bowl
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 960
% Daily Value*
Total Fat 48g 61%
Saturated Fat 12g 62%
Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 630mg 28%
Total Carbohydrates 97g 35%
Dietary Fiber 16g 58%
Total Sugars 11g  
  Includes 0g Added Sugars 0%
Protein 45g
Vitamin D .27mg 2%
Calcium 282mg 20%
Iron 11mg 60%
Potassium 1530mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Go Southwest with this bowl! Full of brown rice, corn, avocado, white cheddar cheese, chicken, tortilla strips and topped with poblano crema, this bowl bursts with flavor! It’s the perfect way to enjoy a taste of the Southwest!

Ingredients

  • For the Chicken:
  • 8 c. Water
  • 1 lb. Chicken breasts, uncooked
  • To taste, Salt and pepper
  • For the Poblano Crema:
  • 1 ea. Avocado From Mexico
  • 2 oz. Cream cheese, melted
  • 1/4 ea. Poblano pepper
  • 1/4 c. Milk, 2%
  • For the Avocado Southwest Chicken Bowl:
  • 4 c. Brown rice, cooked
  • 4 ea. Ears of corn
  • 2 ea. Avocados From Mexico, sliced
  • 1 c. Pico de gallo
  • 1 c. White cheddar cheese, shredded
  • 1 c. Tri-colored tortilla chips
  • 1 t. Avocado oil
  • To taste, Salt and pepper
  • To garnish, Cilantro, chopped
Text Me Ingredients

Instructions

  1. Preheat oven to 400ºF degrees.
  2. On a sheet pan covered in foil, place the corn down, drizzle with avocado oil and salt and pepper to taste. Cook for approximately 35 minutes, or until well roasted. Once cooked, remove from heat and let cool for approximately 5 minutes.
  3. Once the corn has cooled, hold vertically and carefully slice the corn off the cob (trying to leave some of the corn together in pieces).
  4. In a large pot, boil water and add chicken breasts. Reduce heat to a simmer and allow chicken to thoroughly cook (approximately 15 minutes).
  5. In a mixer, add the chicken, cumin, chili powder and mix until chicken is shredded. Salt and pepper to taste.
  6. In a blender, add avocado, cream cheese, milk and poblano pepper. Blend until smooth to form the avocado crema drizzle.
  7. In large bowls, evenly distribute rice, corn, chicken, avocado, pico de gallo, cheese, tortilla strips, poblano crema and garnish with cilantro.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Southwest Chicken Bowl
Amount Per Serving 4
Calories 960 Calories from Fat 0
% Daily Value*
Total Fat 48g 61%
Saturated Fat 12g 62%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 125mg 42%
Sodium 630mg 28%
Total Carbohydrates 97g 35%
Dietary Fiber 16g 58%
Total Sugars 11g  
  Includes 0g Added Sugars 0%
Protein 45g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D .27mg .27%
Calcium 282mg 20%
Iron 11mg 60%
Potassium 1530mg 35%
* Percent Daily Values are based on a 2000 calorie diet.

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