Seafood Guacamole

Guacamole & Dips

 
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Nutrition Facts
Seafood Guacamole
Amount Per Serving 4
Calories 160 Calories from Fat 90
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 65mg 22%
Sodium 560mg 23%
Potassium 0mg 17%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugar 1g  
Protein 12g 0%
Vitamin A 6%
Vitamin C 25%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 4 ounces jumbo lump crabmeat picked over
  • 3 ounces cooked shrimp or lobster cut into small pieces, about ½ cup
  • 3 tablespoons freshly squeezed orange juice
  • 2 tablespoons chopped cilantro
  • 1 tablespoon minced jalapeño or Serrano peppers including seeds
  • 1 tablespoon olive oil
  • 2 teaspoon teaspoons minced canned chipotles in adobo including sauce, or 1 Chipotle Chile Powder
  • 1/4 teaspoon sea salt or ½ kosher salt
  • 1 recipe Classic Guacamole

Instructions

  1. In medium mixing bowl, combine crabmeat and shrimp with orange juice, cilantro, jalapeño, oil, chipotles, and salt. Let the mixture marinate for about 20 minutes.
  2. While seafood marinates, prepare Classic Guacamole, reserving the sprinkled cilantro. With a slotted spoon, add about half of the seafood mixture into the guacamole, and stir. Season to taste with additional salt, then garnish with the remaining seafood mixture and the reserved cilantro.

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Nutrition Facts
Seafood Guacamole
Amount Per Serving 4
Calories 160 Calories from Fat 90
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 65mg 22%
Sodium 560mg 23%
Potassium 0mg 17%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugar 1g  
Protein 12g 0%
Vitamin A 6%
Vitamin C 25%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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