Seafood Guacamole

Guacamole & Dips

Seafood Guacamole
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 17g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 30mg 11%
Sodium 160mg 7%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 8g
Calcium 34mg 2%
Iron 0.76mg 4%
Potassium 530mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Take your guacamole by the sea by adding crab and shrimp and flavoring it with cilantro, chipotle chiles, adobe sauce and jalapeño! Dip with a chip, cracker or pita bread as a delicious appetizer! Plus, the fresh avocado featured in this recipe is a heart-healthy fruit that provides naturally good fats, is low in saturated fat, is cholesterol-free and sodium-free.

Ingredients

  • 4 ea. Avocados From Mexico
  • 4 oz. jumbo lump crab meat, roughly chopped
  • 3 oz. shrimp, roughly chopped
  • 3 T. orange juice
  • 2 T. cilantro, finely chopped
  • 1 T. jalapeño, minced
  • 1 T. onion, minced
  • 1 T. lime juice
  • 1 T. olive oil
  • 2 t. chipotles chiles in adobo, minced
  • 1 t. adobo sauce
  • 1/4 t. salt (for guacamole)
  • Salt to taste
Text Me Ingredients

Instructions

  1. In a medium bowl, combine crab meat, shrimp, orange juice, cilantro, jalapeño, oil, chipotle chiles, and adobo sauce. Season with salt to taste. Let marinate for 20 minutes.
  2. While the seafood marinates, prepare the guacamole. In a large bowl, mash the avocados until chunky-smooth. Then fold in lime juice, onions, and 1/4 teaspoon salt, until well combined.
  3. Drain the seafood mixture and discard marinade. Fold into prepared guacamole until well combined and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Seafood Guacamole
Amount Per Serving 8
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 17g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 11%
Sodium 160mg 7%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 34mg 2%
Iron 0.76mg 4%
Potassium 530mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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