Roasted Shroom Guacamole

Guacamole & Dips

Roasted Shroom Guacamole
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.5g
Trans Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 12g 4%
Dietary Fiber 8g 27%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 19mg 2%
Iron 0.71mg 4%
Potassium 640mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Take your guac to a whole new level with roasted mushrooms and onions! Savory and delicious, these roasted veggies will elevate the flavor of your normal guacamole. Serve with tortilla chips, seed crackers or toasted crostinis for a mouth-watering snack!

Ingredients

  • 2 ea. Avocados From Mexico
  • 1-1/2 c. Portabella mushrooms, sliced
  • 1/2 c. Yellow onion, diced
  • 1 ea. Clove of garlic, minced
  • 1 t. Avocado oil
  • 1 t. Lemon juice
  • To taste, salt
Text Me Ingredients

Instructions

  1. Preheat oven to 425ºF degrees.
  2. In a small bowl, toss mushrooms, onion and garlic in avocado oil and salt to taste.
  3. On a sheet pan covered in foil, evenly distribute the mushroom mixture and cook for approximately 20 minutes, or until well roasted. Once cooked, remove from heat and let cool for approximately 5 minutes.
  4. In a small bowl, mash avocados and stir in lemon juice.
  5. Add roasted mushrooms, onion and garlic to avocado mixture and salt to taste.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Roasted Shroom Guacamole
Amount Per Serving 4
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.5g
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 12g 4%
Dietary Fiber 8g 27%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D .10mg .10%
Calcium 19mg 2%
Iron 0.71mg 4%
Potassium 640mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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