New York Deli Guac

Guacamole & Dips

 
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Nutrition Facts
New York Deli Guac
Amount Per Serving 6-8
Calories 236 Calories from Fat 0
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Trans Fat 1g  
Polyunsaturated Fat 2g  
Monounsaturated Fat 2g  
Cholesterol 25mg 8%
Sodium 386mg 16%
Potassium 530mg 31%
Total Carbohydrates 9g 3%
Dietary Fiber 6g 24%
Sugar 2g  
Protein 9g 18%
Vitamin A 396%
Vitamin C 11%
Calcium 34%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 3 ripe Avocados From Mexico halved, pitted, meat scooped out and diced or mashed
  • 3/4 cup diced English cucumber
  • 1/3 cup slivered red onion
  • 1 tablespoon chopped capers
  • 2 tablespoons chopped fresh dill or 2 teaspoons dried plus more to garnish
  • 2 tablespoons fresh squeezed lemon juice
  • 1/4 teaspoon kosher or sea salt or to taste
  • 1/4 pound cream cheese chilled, diced
  • 1/2 pound sliced Nova smoked salmon diced
  • bagel chips (or toasted bagels)
  • Credit: Pati Jinich

Instructions

  1. In a large mixing bowl, combine the avocados with the cucumber, red onion, capers, dill, lemon juice and salt.
  2. Mix until fully combined. Spoon the guacamole into a serving bowl, top with the diced cream cheese and smoked salmon and garnish with more dill.
  3. Serve along with bagel chips or toasted bagels.

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Nutrition Facts
New York Deli Guac
Amount Per Serving 6-8
Calories 236 Calories from Fat 0
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Trans Fat 1g  
Polyunsaturated Fat 2g  
Monounsaturated Fat 2g  
Cholesterol 25mg 8%
Sodium 386mg 16%
Potassium 530mg 31%
Total Carbohydrates 9g 3%
Dietary Fiber 6g 24%
Sugar 2g  
Protein 9g 18%
Vitamin A 396%
Vitamin C 11%
Calcium 34%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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