New York Deli Guac

Guacamole & Dips

New York Deli Guac
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6-8
Calories 300
% Daily Value*
Total Fat 26g 33%
Saturated Fat 6g 32%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 660mg 29%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 12g 0%
Calcium 66mg 6%
Iron 1mg 6%
Potassium 560mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

New York, New York! If you are looking for a trendy twist on guacamole, this New York Deli Guac is for you! Garnished with capers, smoked salmon and cream cheese, this side dish will have your friends begging for more. Pair with crostini for a snack or on a slice of whole grain toast for breakfast! Plus, the fresh avocado featured in this recipe is a heart-healthy fruit that provides naturally good fats, is low in saturated fat, is cholesterol-free and sodium-free.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 3/4 c. English cucumber, diced
  • 1/3 c. red onion, thinly sliced
  • 1 T. capers, roughly chopped
  • 2 T. dill, finely chopped
  • 2 T. lemon juice
  • 1/4 t. salt
  • 1/4 lb. cream cheese, diced
  • 1/2 lb. nova smoked salmon, diced

Instructions

  1. In a large bowl, mash the avocados to desired consistency.
  2. Fold in cucumbers, red onions, capers, dill, lemon, juice, and salt; mix until well combined. Top with cream cheese and salmon.

Reviews

Nutrition Facts
New York Deli Guac
Amount Per Serving 6-8
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 6g 32%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 660mg 29%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 12g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.11mg 0.11%
Calcium 66mg 6%
Iron 1mg 6%
Potassium 560mg 33%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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