Mediterranean Tabbouleh Guacamole

Guacamole & Dips

Mediterranean Tabbouleh Guacamole
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 180
% Daily Value*
Total Fat 15g 20%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 40mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 31mg 2%
Iron 0.72mg 4%
Potassium 510mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 T. fresh lime juice
  • 1/4 c. bulgur, cooked
  • 2 T. tomatoes, diced
  • 1-1/2 T. scallions, finely chopped
  • 1 T. mint, finely chopped
  • 1 T. Italian parsley, finely chopped
  • 2 T. feta cheese crumbled
  • Salt to taste
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados with lime juice until chunky-smooth.
  2. Fold in bulgur, tomatoes, scallions, mint, parsley, and feta cheese until well combined. Season with salt.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Mediterranean Tabbouleh Guacamole
Amount Per Serving 6
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 15g 20%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 40mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.01mg 0.01%
Calcium 31mg 2%
Iron 0.72mg 4%
Potassium 510mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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