| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 4 |
| Calories 290 |
| % Daily Value* |
| Total Fat 22g 29% |
| Saturated Fat 3.5g 16% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 15mg 1% |
| Total Carbohydrates 25g 9% |
| Dietary Fiber 12g 43% |
| Total Sugars 11g |
| Includes 0g Added Sugars 0% |
| Protein 4g 0% |
| Calcium 34mg 2% |
| Iron 1mg 6% |
| Potassium 1010mg 29% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 3 ripe avocados, peeled, pitted and halved
- 2 tomatoes, finely chopped
- 1 ripe mango, peeled, seeded and diced small
- 1/4 onion, finely chopped
- 1 serrano chile, finely chopped (remove the seeds before cutting to make it less spicy)
- 1 1/2 tablespoon of lime juice
- 2 tablespoons fresh cilantro, chopped
- 1/2 tablespoon fresh mint leaves, chopped
- Salt and pepper to taste
- Tortilla or pita chips to serve
Instructions
- In a medium bowl mash the avocados with a fork, leaving some chunky pieces without completely turning into mush. Add tomatoes, mango, onion, chile, cilantro and mint. Stir in lemon juice and mix gently. Season with salt and pepper.
| Nutrition Facts |
|---|
| Mango Guacamole |
| Amount Per Serving 4 |
| Calories 290 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 22g 29% |
| Saturated Fat 3.5g 16% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 15mg 1% |
| Total Carbohydrates 25g 9% |
| Dietary Fiber 12g 43% |
| Total Sugars 11g |
| Includes 0g Added Sugars 0% |
| Protein 4g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0mg 0% |
| Calcium 34mg 2% |
| Iron 1mg 6% |
| Potassium 1010mg 29% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
