| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 4 |
|
Calories
290
|
| % Daily Value* |
|
Total Fat 22g
29%
|
|
Saturated Fat 3.5g
16%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 15mg
1%
|
|
Total Carbohydrates 25g
9%
|
|
Dietary Fiber 12g
43%
|
|
Total Sugars 11g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 4g
0%
|
|
Calcium 34mg
2%
|
|
Iron 1mg
6%
|
|
Potassium 1010mg
29%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
3 ripe avocados, peeled, pitted and halved
-
2 tomatoes, finely chopped
-
1 ripe mango, peeled, seeded and diced small
-
1/4 onion, finely chopped
-
1 serrano chile, finely chopped (remove the seeds before cutting to make it less spicy)
-
1 1/2 tablespoon of lime juice
-
2 tablespoons fresh cilantro, chopped
-
1/2 tablespoon fresh mint leaves, chopped
-
Salt and pepper to taste
-
Tortilla or pita chips to serve
Instructions
- In a medium bowl mash the avocados with a fork, leaving some chunky pieces without completely turning into mush. Add tomatoes, mango, onion, chile, cilantro and mint. Stir in lemon juice and mix gently. Season with salt and pepper.
| Nutrition Facts |
|---|
| Mango Guacamole |
| Amount Per Serving 4 |
|
Calories 290
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 22g
29%
|
|
Saturated Fat 3.5g
16%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 15mg
1%
|
|
Total Carbohydrates 25g
9%
|
|
Dietary Fiber 12g
43%
|
|
Total Sugars 11g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 4g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 34mg
2%
|
|
Iron 1mg
6%
|
|
Potassium 1010mg
29%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
