Jumbo Crab Guacamole

Guacamole & Dips

Jumbo Crab Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 12
Calories 190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 60mg 3%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 26%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Calcium 25mg 2%
Iron 0.78mg 4%
Potassium 490mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 6 ea. Avocados From Mexico, pitted, peeled, & diced
  • 6 ea. roma tomatoes, small dice
  • 3/4 c. jumbo lump crab meat, roughly chopped
  • 1 ea. garlic clove, minced
  • 1-1/2 T. red onion, finely chopped
  • 1-1/2 t. lime juice
  • 1-1/2 t. cilantro, finely chopped
  • Salt to taste
Text Me Ingredients

Instructions

  1. In a large bowl, gently toss the avocados with the tomatoes, crab meat, garlic, onions, lime juice, and cilantro until well combined. Season with salt.

Reviews

Nutrition Facts
Jumbo Crab Guacamole
Amount Per Serving 12
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 60mg 3%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 26%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 25mg 2%
Iron 0.78mg 4%
Potassium 490mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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