Individual 7-Layer Dip Cup

Guacamole & Dips

Individual 7-Layer Dip Cup
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 270
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 820mg 36%
Total Carbohydrates 22g 8%
Dietary Fiber 9g 32%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 11g 0%
Calcium 224mg 15%
Iron 1mg 8%
Potassium 440mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. 15.5-oz. can refried beans
  • 1-1/2 T. reduced-sodium taco seasoning
  • 3 ea. Avocados From Mexico
  • 2 T. fresh lime juice
  • Salt and freshly ground black pepper to taste
  • 1 c. canned corn, drained
  • 1 c. non-fat or light plain Greek yogurt (or reduced-fat sour cream)
  • 1 c. chunky salsa
  • 1 c. finely shredded cheddar cheese (4 oz.)
  • 1/2 c. chopped black or green olives (optional)
  • 1/2 c. diced tomatoes
  • 1/4 c. green onions, chopped
  • 1/4 c. fresh cilantro chopped (optional)
  • Tortilla chips to serve
Text Me Ingredients

Instructions

  1. Combine refried beans with taco seasoning and mix well. Add 1-2 tablespoons of water as desired, mixing until smooth.
  2. Remove avocados from the skin and mash with lime juice to reach desired texture. Season with salt and pepper to taste.
  3. To assemble: Add 2-3 tablespoons of the bean mixture to the bottom of each cup. Spread into an even layer using the back of a spoon. Add a spoonful of the corn, then avocado. Follow with a layer of a spoonful of Greek yogurt (or sour cream), then a spoonful of salsa. Sprinkle with a layer of cheese, then finish by layering tomatoes, olives, green onions, and cilantro. Store in refrigerator and serve with tortilla chips.

Reviews

Nutrition Facts
Individual 7-Layer Dip Cup
Amount Per Serving 8
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 820mg 36%
Total Carbohydrates 22g 8%
Dietary Fiber 9g 32%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 11g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.08mg 0.08%
Calcium 224mg 15%
Iron 1mg 8%
Potassium 440mg 21%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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