Habanero Mango Guac

Guacamole & Dips

Habanero Mango Guac
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 150mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 16mg 2%
Iron 0.64mg 4%
Potassium 520mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. Avocados From Mexico, halved, pitted, & peeled
  • 3/4 c. fresh mango, finely diced
  • 1 ea. garlic clove, minced
  • 1/2 ea. lime, juiced
  • 2 t. habanero hot sauce
  • 1/2 t. cumin
  • 1/2 t. salt
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados to desired consistency.
  2. Fold in mangoes, garlic, lime juice, habanero hot sauce, cumin, and salt until well combined.
Nutrition Facts
Habanero Mango Guac
Amount Per Serving 8
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 150mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 16mg 2%
Iron 0.64mg 4%
Potassium 520mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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