Nutrition Facts |
4 serving per container |
Serving size
1 serving
|
Calories
210
|
% Daily Value* |
Total Fat 20g
25%
|
Saturated Fat 3.5g
18%
|
Trans Fat 0g
|
Cholesterol 5mg
2%
|
Sodium 105mg
5%
|
Total Carbohydrates 10g
3%
|
Dietary Fiber 7g
25%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 3g
|
Calcium 38mg
2%
|
Iron 0.63mg
4%
|
Potassium 510mg
10%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 ea. Avocados From Mexico, halved, pitted, & peeled
-
1/4 c. milk
-
2 T. sour cream
-
1 T. olive oil
-
1 T. cilantro
-
Salt to taste
-
Pepper to taste
Instructions
- In a blender, add the avocados, milk, sour cream, oil, and cilantro; blend until smooth. Season with salt and pepper.
Nutrition Facts |
Guacamole Cream |
Amount Per Serving 4 |
Calories 210
Calories from Fat 0
|
% Daily Value* |
Total Fat 20g
25%
|
Saturated Fat 3.5g
18%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 5mg
2%
|
Sodium 105mg
5%
|
Total Carbohydrates 10g
3%
|
Dietary Fiber 7g
25%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 3g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 0.18mg
0.18%
|
Calcium 38mg
2%
|
Iron 0.63mg
4%
|
Potassium 510mg
10%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!