Guacamole Cream

Guacamole & Dips

Guacamole Cream
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 210
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 105mg 5%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 38mg 2%
Iron 0.63mg 4%
Potassium 510mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/4 c. milk
  • 2 T. sour cream
  • 1 T. olive oil
  • 1 T. cilantro
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a blender, add the avocados, milk, sour cream, oil, and cilantro; blend until smooth. Season with salt and pepper.

Reviews

Nutrition Facts
Guacamole Cream
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 105mg 5%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.18mg 0.18%
Calcium 38mg 2%
Iron 0.63mg 4%
Potassium 510mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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