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Guacamole Cream

Guacamole & Dips

Guacamole Cream
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 105mg 5%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 38mg 2%
Iron 0.63mg 4%
Potassium 510mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/4 c. milk
  • 2 T. sour cream
  • 1 T. olive oil
  • 1 T. cilantro
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. In a blender, add the avocados, milk, sour cream, oil, and cilantro; blend until smooth. Season with salt and pepper.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Guacamole Cream
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 105mg 5%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.18mg 0.18%
Calcium 38mg 2%
Iron 0.63mg 4%
Potassium 510mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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