Goat Cheese Guacamole

Guacamole & Dips

Goat Cheese Guacamole
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 25mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 53mg 4%
Iron 0.84mg 4%
Potassium 520mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/2 ea. heirloom tomato, small dice
  • 1/4 c. onion, finely chopped
  • 2 ea. garlic cloves, minced
  • 3 T. goat cheese, crumbled
  • 2 T. sage, finely chopped
  • 2 ea. limes, juiced
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados until smooth.
  2. Fold in tomatoes, onions, garlic, goat cheese, sage, and lime juice. Season with salt and pepper.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Goat Cheese Guacamole
Amount Per Serving 6
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 25mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.02mg 0.02%
Calcium 53mg 4%
Iron 0.84mg 4%
Potassium 520mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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