Game-Winning 7-Layer Dip

Guacamole & Dips

Game-Winning 7-Layer Dip
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 310
% Daily Value*
Total Fat 18g 23%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 840mg 37%
Total Carbohydrates 25g 9%
Dietary Fiber 10g 34%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 16g 0%
Calcium 236mg 20%
Iron 2mg 15%
Potassium 500mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 T. onion, finely chopped
  • 1 T. cilantro, finely chopped
  • 1 t. jalapeño, minced
  • 1 t. lime juice
  • 1/4 t. salt
  • 1 refried beans
  • 1/4 tomato salsa
  • 1/3 non-fat plain Greek yogurt
  • 1/3 c. cheddar cheese, shredded
  • 2 t. black olives, finely chopped
  • 2 t. green olives, finely chopped
Text Me Ingredients

Instructions

  1. In a medium bowl, mash the avocado until chunky-smooth.
  2. Fold in onions, cilantro, jalapeño, lime juice and salt until well combined.
  3. To assemble, layer in order beans, olives, yogurt, salsa, cheese, and guacamole in a 10-inch square serving dish.

Reviews

Nutrition Facts
Game-Winning 7-Layer Dip
Amount Per Serving 6
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 840mg 37%
Total Carbohydrates 25g 9%
Dietary Fiber 10g 34%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 16g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.11mg 0.11%
Calcium 236mg 20%
Iron 2mg 15%
Potassium 500mg 23%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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