Figtastic Guacamole

Guacamole & Dips

Figtastic Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 290
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4g 21%
Trans Fat 0g  
Cholesterol 15mg 4%
Sodium 25mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 9g 33%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Calcium 90mg 6%
Iron 1mg 6%
Potassium 520mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mixed with sun-dried figs, ricotta cheese and pecans, this guacamole is a game changer! Sweet, creamy and crunchy, it is the perfect topping for crusty bread or as a twist on avocado toast! No matter how you eat it, you won't be able to stop!

Ingredients

  • 2 ea. Avocados From Mexico
  • 1/2 c. Sun dried figs, diced
  • 1/3 c. Ricotta cheese
  • 1/4 c. Pecans, crumbled
  • 1 T. Lemon juice
  • To taste, Salt

Instructions

  1. In a small bowl, mash avocados and stir in lemon juice.
  2. Add figs, ricotta cheese and pecans to guacamole mixture and salt to taste.

Reviews

Nutrition Facts
Figtastic Guacamole
Amount Per Serving 4
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 4%
Sodium 25mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 9g 33%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 90mg 6%
Iron 1mg 6%
Potassium 520mg 29%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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