| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 8 |
|
Calories
370
|
| % Daily Value* |
|
Total Fat 24g
31%
|
|
Saturated Fat 7g
36%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 25mg
8%
|
|
Sodium 870mg
38%
|
|
Total Carbohydrates 34g
12%
|
|
Dietary Fiber 8g
30%
|
|
Total Sugars 4g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 8g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 32mg
2%
|
|
Iron 2mg
10%
|
|
Potassium 590mg
31%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
Recommended
-
4 ea. Avocados From Mexico, halved, pitted, & peeled
-
2 ea. packages of cream cheese, softened
-
4 ea. plum tomatoes, small dice
-
4 ea. stalks scallion, finely chopped
-
2 ea. limes, juiced
-
2 t. salt
-
Pepper to taste
-
4 ea. Italian sub rolls, halved lengthwise & toasted
Instructions
- In a large bowl, mash the avocados with the lime juice and salt to desired consistency.
- Fold in tomatoes and scallions; season with pepper.
- Spread cream cheese on each roll half. Then spread guacamole over the cream cheese.
| Nutrition Facts |
| Cream Cheese Guacamole |
| Amount Per Serving 8 |
|
Calories 370
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 24g
31%
|
|
Saturated Fat 7g
36%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 25mg
8%
|
|
Sodium 870mg
38%
|
|
Total Carbohydrates 34g
12%
|
|
Dietary Fiber 8g
30%
|
|
Total Sugars 4g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 8g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 32mg
2%
|
|
Iron 2mg
10%
|
|
Potassium 590mg
31%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
