Coconut Shrimp-Mango Guacamole

Guacamole & Dips

Coconut Shrimp-Mango Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 490
% Daily Value*
Total Fat 38g 48%
Saturated Fat 22g 108%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 280mg 12%
Total Carbohydrates 35g 13%
Dietary Fiber 12g 42%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 13g 0%
Calcium 71mg 6%
Iron 3mg 20%
Potassium 1150mg 48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 10 ea. shrimp, peeled, deveined, and cooked
  • 2 ea. Avocados From Mexico
  • 2 ea. ears of corn, grilled, kernels removed
  • 2 ea. limes, juiced
  • 2 c. mixed salad greens
  • 1-1/2 c. coconut milk
  • 1/2 c. red onion, finely diced
  • 1 ea. jalapeño, finely diced
  • 1/3 c. mango, finely diced
  • 1/3 c. cilantro, finely chopped
  • 1 T. miso paste
  • 1 T. desiccated coconut, toasted
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a medium saucepan, combine the coconut milk, corn, half the red onion, half the jalapeño and miso paste; simmer and reduce for 1 hour, until thick.
  2. In a medium bowl, mash the avocados to desired consistency.
  3. Fold the remaining red onions and jalapeños, mangoes, cilantro and lime juice into avocado until well combined. Season with salt and pepper to taste.
  4. To plate, lay the mixed salad green on a serving platter. Spread the guacamole over the greens. Top with the coconut milk reduction, shrimp and desiccated coconut and serve.

Reviews

Nutrition Facts
Coconut Shrimp-Mango Guacamole
Amount Per Serving 4
Calories 490 Calories from Fat 0
% Daily Value*
Total Fat 38g 48%
Saturated Fat 22g 108%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 45mg 15%
Sodium 280mg 12%
Total Carbohydrates 35g 13%
Dietary Fiber 12g 42%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 71mg 6%
Iron 3mg 20%
Potassium 1150mg 48%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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