| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 4 |
|
Calories
490
|
| % Daily Value* |
|
Total Fat 38g
48%
|
|
Saturated Fat 22g
108%
|
|
Trans Fat 0g
|
|
Cholesterol 45mg
15%
|
|
Sodium 280mg
12%
|
|
Total Carbohydrates 35g
13%
|
|
Dietary Fiber 12g
42%
|
|
Total Sugars 10g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 13g
0%
|
|
Calcium 71mg
6%
|
|
Iron 3mg
20%
|
|
Potassium 1150mg
48%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
10 ea. shrimp, peeled, deveined, and cooked
-
2 ea. Avocados From Mexico
-
2 ea. ears of corn, grilled, kernels removed
-
2 ea. limes, juiced
-
2 c. mixed salad greens
-
1-1/2 c. coconut milk
-
1/2 c. red onion, finely diced
-
1 ea. jalapeño, finely diced
-
1/3 c. mango, finely diced
-
1/3 c. cilantro, finely chopped
-
1 T. miso paste
-
1 T. desiccated coconut, toasted
-
Salt to taste
-
Pepper to taste
Instructions
- In a medium saucepan, combine the coconut milk, corn, half the red onion, half the jalapeño and miso paste; simmer and reduce for 1 hour, until thick.
- In a medium bowl, mash the avocados to desired consistency.
- Fold the remaining red onions and jalapeños, mangoes, cilantro and lime juice into avocado until well combined. Season with salt and pepper to taste.
- To plate, lay the mixed salad green on a serving platter. Spread the guacamole over the greens. Top with the coconut milk reduction, shrimp and desiccated coconut and serve.
| Nutrition Facts |
|---|
| Coconut Shrimp-Mango Guacamole |
| Amount Per Serving 4 |
|
Calories 490
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 38g
48%
|
|
Saturated Fat 22g
108%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 45mg
15%
|
|
Sodium 280mg
12%
|
|
Total Carbohydrates 35g
13%
|
|
Dietary Fiber 12g
42%
|
|
Total Sugars 10g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 13g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 71mg
6%
|
|
Iron 3mg
20%
|
|
Potassium 1150mg
48%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
