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Chipotle Pineapple Guacamole

Guacamole & Dips

Chipotle Pineapple Guacamole
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 135mg 6%
Total Carbohydrates 15g 6%
Dietary Fiber 7g 25%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 25mg 2%
Iron 0.83mg 4%
Potassium 570mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. medium Avocados From Mexico
  • 1 c. pineapple, diced
  • 1/3 c. red onion, diced
  • 2 T. fresh cilantro, roughly chopped
  • 1-1/2 T. lime juice
  • 1 T. TABASCO® Chipotle Sauce
  • 3/4 t. cumin
  • Pinch kosher salt
Text Me Ingredients

Instructions

  1. In a small bowl, mash the avocados to desired texture. Add in lime juice, tabasco chipotle, cumin and salt and stir.
  2. With a spoon, mix in pineapple, red onion and cilantro until well combined and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chipotle Pineapple Guacamole
Amount Per Serving 4
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 135mg 6%
Total Carbohydrates 15g 6%
Dietary Fiber 7g 25%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 25mg 2%
Iron 0.83mg 4%
Potassium 570mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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