Caramelized Apple & Chili Guacamole

Guacamole & Dips

Caramelized Apple & Chili Guacamole
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 230
% Daily Value*
Total Fat 17g 21%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol < 5mg 2%
Sodium 350mg 15%
Total Carbohydrates 22g 8%
Dietary Fiber 9g 31%
Total Sugars 11g  
  Includes 2g Added Sugars 4%
Protein 3g
Calcium 27mg 2%
Iron 1mg 6%
Potassium 620mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. apples, peeled, cored, & diced
  • 1 T. butter
  • 1 T. brown sugar
  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 ea. fresh chiles, finely chopped
  • 1/4 c. sage, finely chopped
  • 1 T. tamarind paste
  • 1 t. ground chipotle
  • 1 ea. lime, juiced
  • Salt to taste
  • Pepper to taste
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Instructions

  1. In a medium saucepan over medium heat, melt the butter. Add sugar and stir until sugar is completely melted. Add in 1 apple. Sauté until apples are tender and brown. Remove from heat and fold in remaining apple. Let cool.
  2. In a large bowl, mash the avocados to desired consistency.
  3. Fold in chiles, sage, tamarind, ground chipotle, lime juice, and caramelized apples. Season with salt and pepper.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Caramelized Apple & Chili Guacamole
Amount Per Serving 6
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 17g 21%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 2%
Sodium 350mg 15%
Total Carbohydrates 22g 8%
Dietary Fiber 9g 31%
Total Sugars 11g  
  Includes 2g Added Sugars 4%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 27mg 2%
Iron 1mg 6%
Potassium 620mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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