Botanero Guac

Guacamole & Dips

Botanero Guac
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6-8
Calories 310
% Daily Value*
Total Fat 24g 30%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrates 23g 9%
Dietary Fiber 10g 36%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 45mg 4%
Iron 2mg 8%
Potassium 680mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Peanuts and sesame seeds make this avocado dip a crunchy win for your appetizer plate. A hint of sweet and a kick of spice can also jazz up your guacamole snack time when paired with raw veggies or whole grain crackers. Beyond adding delicious flavor, the avocado featured in this recipe also adds nearly 20 vitamins, minerals and phytonutrients, making it a healthy choice to help meet nutrient needs.

Ingredients

  • 2 T. vegetable oil
  • 2 ea. guajillo chiles, stemmed, seeded, & sliced
  • 8 ea. scallions, sliced 1/4-inch thick
  • 2 T. sesame seeds
  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 T. lime juice
  • 1 c. fresh pineapple, peeled, cored, & diced
  • 1 c. jicama, peeled & diced
  • 1/2 c. Japanese-style coated crunchy peanuts
  • Salt to taste

Instructions

  1. Heat the oil in a medium skillet over medium-low heat.
  2. Add the guajillo chiles and cook for 2 minutes until tender.
  3. Add the scallions and cook until wilted.
  4. Mix in sesame seeds and cook until seed are browned. Remove from heat and let cool.
  5. In a large bowl, mash the avocados and lime juice to desired consistency.
  6. Fold in pineapples, jicama, and peanuts until well combined. Season with salt and pepper. Top with guajillo chile mixture.

Reviews

Nutrition Facts
Botanero Guac
Amount Per Serving 6-8
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 24g 30%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrates 23g 9%
Dietary Fiber 10g 36%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 45mg 4%
Iron 2mg 8%
Potassium 680mg 30%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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