Avocado Gazpacho with Sherry

Guacamole & Dips

Avocado Gazpacho with Sherry
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 230
% Daily Value*
Total Fat 21g 26%
Saturated Fat 5g 26%
Trans Fat 0g  
Cholesterol 15mg 6%
Sodium 370mg 16%
Total Carbohydrates 12g 5%
Dietary Fiber 7g 27%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 26mg 2%
Iron 0.73mg 4%
Potassium 640mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ripe Hass avocados
  • 400 g vegetable broth
  • 50 g of cream
  • 1 dash of sherry vinegar (to taste)
  • 5 drops of Tabasco
  • 2 very ripe tomatoes
  • 1 teaspoon olive oil
  • 5-leaf parsley
  • Salt and pepper to taste

Instructions

  1. The first thing we do is cut the tomatoes into very tiny pieces, then put to marinate with oil, salt and finely chopped parsley. Reserve to the side because we will use it to accompany the gazpacho.
  2. Peel the avocados and put the flesh in a blender and add all other ingredients slowly, broth, cream, vinegar and Tabasco add a little pepper. Liquefy well and we try it to see if it is to our liking. Let cool and serve with the reserved tomatoes.
Nutrition Facts
Avocado Gazpacho with Sherry
Amount Per Serving 4
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 21g 26%
Saturated Fat 5g 26%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 6%
Sodium 370mg 16%
Total Carbohydrates 12g 5%
Dietary Fiber 7g 27%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.09mg 0.09%
Calcium 26mg 2%
Iron 0.73mg 4%
Potassium 640mg 26%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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