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Anaheim Guacamole

Guacamole & Dips

Anaheim Guacamole
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 310
% Daily Value*
Total Fat 24g 31%
Saturated Fat 3g 16%
Trans Fat 0g  
Cholesterol 0mg
Sodium 290mg 13%
Total Carbohydrates 25g 9%
Dietary Fiber 11g 38%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 63mg 4%
Iron 1mg 8%
Potassium 760mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. Avocados From Mexico, halved, pitted, & peeled
  • 4 ea. Anaheim chiles
  • 3 ea. roma tomatoes
  • 3 ea. heads of garlic
  • 1 ea. large white onion, quartered
  • 1 T. olive oil
  • 1/2 ea. lime, juiced
  • 1/3 c. cilantro, finely chopped
  • 1/2 t. Lawry's seasoned salt
  • 1/2 t. pepper
  • 1/4 t. cayenne pepper
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Instructions

  1. Preheat oven to 350°F.
  2. Slice the top off of each garlic head to expose the cloves.
  3. Toss the Anaheim chiles, tomatoes, garlic, and onions with the olive oil. Place on a baking sheet in a single layer. Bake for 45 minutes. Remove garlic heads after 10 minutes.
  4. Remove stems and seeds from Anaheim chiles; peel skin off tomatoes and garlic.
  5. In a food processor, add Anaheim chiles, tomatoes, garlic cloves, and onions; pulse to a chunky consistency.
  6. In a large bowl, mash the avocados with lime juice, cilantro, seasoned salt, pepper, and cayenne pepper until chunky-smooth.
  7. Fold in roasted salsa mixture until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Anaheim Guacamole
Amount Per Serving 6
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 3g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 290mg 13%
Total Carbohydrates 25g 9%
Dietary Fiber 11g 38%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 63mg 4%
Iron 1mg 8%
Potassium 760mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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