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Guacamole 

Chunky Mango Guacamole

Name: Chunky Mango Guacamole
Yield: 4
Ingredients: 3 ripe avocados, peeled, pitted and halved; 2 tomatoes, finely chopped; 1 ripe mango, peeled, seeded and diced small; 1/4 onion, finely chopped; 1 serrano chile, finely chopped (remove the seeds before cutting to make it less spicy); 1 1/2 tablespoon of lime juice; 2 tablespoons fresh cilantro, chopped; 1/2 tablespoon fresh mint leaves, chopped; Salt and pepper to taste; Tortilla or pita chips to serve

4 Servings

290 Cals

Get Recipe Ingredients

Description

This chunky mango guacamole combines creamy Avocados From Mexico, ripe mango, and spicy serrano chile for a vibrant mix of sweet and savory flavors. Fresh, colorful, and full of texture, this mango guacamole recipe is sure to stand out at any gathering.

Ingredients

Get Recipe Ingredients

3 ripe avocados, peeled, pitted and halved

2 tomatoes, finely chopped

1 ripe mango, peeled, seeded and diced small

1/4 onion, finely chopped

1 serrano chile, finely chopped (remove the seeds before cutting to make it less spicy)

1 1/2 tablespoon of lime juice

2 tablespoons fresh cilantro, chopped

1/2 tablespoon fresh mint leaves, chopped

Salt and pepper to taste

Tortilla or pita chips to serve

4 serving per container

Serving size 1 serving

calories 290

% Daily Value*

Total Fat 22g 29%

Saturated Fat 3.5g 16%

Trans Fat 0g

Cholesterol 0mg

Sodium 15mg 1%

Total Carbohydrates 25g 9%

Dietary Fiber 12g 43%

Total Sugars 11g

Includes 0g Added Sugars 0%

Protein 4g

Calcium 34mg 2%

Iron 1mg 6%

Potassium 1010mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Description

Ingredients

Get Recipe Ingredients

3 ripe avocados, peeled, pitted and halved

2 tomatoes, finely chopped

1 ripe mango, peeled, seeded and diced small

1/4 onion, finely chopped

1 serrano chile, finely chopped (remove the seeds before cutting to make it less spicy)

1 1/2 tablespoon of lime juice

2 tablespoons fresh cilantro, chopped

1/2 tablespoon fresh mint leaves, chopped

Salt and pepper to taste

Tortilla or pita chips to serve

4 serving per container

Serving size 1 serving

calories 290

% Daily Value*

Total Fat 22g 29%

Saturated Fat 3.5g 16%

Trans Fat 0g

Cholesterol 0mg

Sodium 15mg 1%

Total Carbohydrates 25g 9%

Dietary Fiber 12g 43%

Total Sugars 11g

Includes 0g Added Sugars 0%

Protein 4g

Calcium 34mg 2%

Iron 1mg 6%

Potassium 1010mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Guacamole

Chunky Mango Guacamole

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas
deliciosas en

español

Guacamole

Chunky Mango Guacamole

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas deliciosas en

español

Guacamole 

Recetas
deliciosas en