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Guacamole 

Cozy Beef Chili Guacamole

Name: Cozy Beef Chili Guacamole
Yield: 4
Cuisine: Guacamole
Ingredients: 2 ea. Avocados From Mexico, cubed; 4 oz. Ground beef (90/10 lean); 1/2 c. Tomatoes, diced; 1/4 c. Kidney beans (canned), rinsed and drained; 1/4 c. Pinto beans (canned), rinsed and drained; 2 T. Onion, chopped; 1 T. Chili powder; 1 t. Lemon juice; 1/2 t. Cumin, ground; Salt, to taste

4 Servings

250 Cals

4 serving per container

Serving size 1 serving

Calories 250

% Daily Value*

Total Fat 17g 23%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 20mg 6%

Sodium 200mg 9%

Total Carbohydrates 17g 6%

Dietary Fiber 10g 10%

Total Sugars 2g

Includes 0g Added Sugars

Protein 10g

Calcium 48mg 4%

Iron 2mg 10%

Potassium 790mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!