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Guacamole 

Classic Mexican Guacamole

8 Servings

200 Cals

Description

This is THE classic Mexican guacamole recipe. It’s got the timeless flavors of fresh Avocados From Mexico, lime juice, onion, and jalapeño, and is certified as “heart-healthy” by the AHA. This Mexican guacamole recipe is always good.

8 serving per container

Serving size 1 serving

calories 200

% Daily Value*

Total Fat 17g 21%

Saturated Fat 2.5g 13%

Trans fat 0g

Cholesterol 0mg

Sodium 110mg 5%

Total Carbohydrates 13g 5%

Dietary Fiber 7g 25%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 3g 15%

Iron 0.6mg 4%

Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Break each avocado in half gently cutting completely around the pit and putting the resulting two halves apart

Prepare the avocados by smashing them into tiny chunks and until the mixture starts to get creamy using a mortar or fork.

Finely dice half an onion and put the pieces into a small bowl of warm water for 5-10 minutes. Drain.

Remove the seeds and chop the jalapeño.

Add lime juice, onions, jalapeños, and salt to the avocado bowl and fold in until well combined.

Lightly mix everything together with a fork until ingredients combine.

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