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Za’atar-Spiced Avocado Toast

Breakfast

Za’atar-Spiced Avocado Toast
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 360
% Daily Value*
Total Fat 23g 29%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg
Sodium 860mg 37%
Total Carbohydrates 35g 13%
Dietary Fiber 8g 28%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 6g
Calcium 59mg 4%
Iron 2mg 15%
Potassium 500mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. rustic bread, thick slices
  • 1 ea. Avocados From Mexico
  • 1 T. fresh lemon juice
  • 1 T. olive oil
  • 1 t. Za'atar
  • 1/2 t. flaky sea salt
Text Me Ingredients

Instructions

  1. Toast the bread in the toaster to desired crispiness.
  2. In a small bowl, mash the avocado and mix with 1/4 teaspoon of salt. Spread the avocado thickly, and evenly, on both pieces of toast.
  3. In a small bowl, mash the avocado and mix with 1/4 teaspoon of salt. Spread the avocado thickly, and evenly, on both pieces of toast.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Za’atar-Spiced Avocado Toast
Amount Per Serving 2
Calories 360 Calories from Fat 0
% Daily Value*
Total Fat 23g 29%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 860mg 37%
Total Carbohydrates 35g 13%
Dietary Fiber 8g 28%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 59mg 4%
Iron 2mg 15%
Potassium 500mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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