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Chocolate, Avocado, Dried Cherry, and Nut Butter Muffins

Breakfast

Chocolate, Avocado, Dried Cherry, and Nut Butter Muffins
Nutrition Facts
12 serving per container
Serving size 1 serving
Calories 300
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5g 26%
Trans Fat 0g  
Cholesterol 0mg
Sodium 200mg 9%
Total Carbohydrates 36g 13%
Dietary Fiber 4g 13%
Total Sugars 19g  
  Includes 15g Added Sugars 30%
Protein 4g
Calcium 50mg 4%
Iron 1mg 8%
Potassium 200mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocados From Mexico, puréed until smooth
  • 1-1/4 c. all-purpose flour
  • 3/4 c. coconut milk
  • 2/3 c. pure maple syrup
  • 1/2 c. cocoa powder
  • 1/2 c. dried cherries
  • 1/3 c. dark chocolate chips
  • 1/3 c. canola oil
  • 1/4 c. cornstarch
  • 1/4 c. peanut butter
  • 1 t. baking powder
  • 1 t. vanilla extract
  • 3/4 t. baking soda
  • 1/4 t. salt
Text Me Ingredients

Instructions

  1. Heat your oven to 350°F and line a muffin pan with muffin liners.
  2. While oven heats, combine all of the dry ingredients in a bowl, including dried cherries and chocolate chips, and whisk until combined.
  3. In a separate bowl, combine puréed avocado and all other wet ingredients. Mix well. Add dry ingredients to the bowl of wet ingredients and stir until combined.
  4. Evenly divide the batter into 12 muffin pans and bake for 20-25 minutes.
  5. Let muffins sit in muffin pan for a few minutes to cool before serving.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chocolate, Avocado, Dried Cherry, and Nut Butter Muffins
Amount Per Serving 12
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5g 26%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 200mg 9%
Total Carbohydrates 36g 13%
Dietary Fiber 4g 13%
Total Sugars 19g  
  Includes 15g Added Sugars 30%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 50mg 4%
Iron 1mg 8%
Potassium 200mg 4%
* Percent Daily Values are based on a 2000 calorie diet.

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