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Banana Avocado Pancakes

Breakfast

Banana Avocado Pancakes
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 540
% Daily Value*
Total Fat 35g 45%
Saturated Fat 15g 73%
Trans Fat 0g  
Cholesterol 325mg 108%
Sodium 840mg 37%
Total Carbohydrates 47g 17%
Dietary Fiber 7g 24%
Total Sugars 35g  
  Includes 27g Added Sugars 55%
Protein 12g
Vitamin D 2mg 8%
Calcium 95mg 8%
Iron 2mg 10%
Potassium 770mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. eggs
  • 1 ea. banana, mashed
  • 1/2 ea. Avocados From Mexico, mashed
  • 1/4 ea. Avocados From Mexico, diced for topping
  • 1/4 c. maple syrup
  • 3 T. butter
  • 1/2 t. salt
Text Me Ingredients

Instructions

  1. In a bowl, mix the banana and 1/2 the avocado until smooth. Then, add the eggs and salt and mix until smooth. If needed, use blender or hand mixer.
  2. Heat a large non-stick skillet with 1 tablespoon of butter over medium-low heat. Once hot, pour 1/4 cup of the batter onto one side of the skillet, and 1/4 cup on the other side. Let it cook until the bottom is set and brown, approximately 2-3 minutes.
  3. Carefully flip the pancake over; keep in mind it is not as sturdy as a pancake with flour. Cook for 1-2 more minutes until the other side is brown. Lower the heat if it is browning too quickly. Set on a plate once brown.
  4. Repeat using more butter and batter until all pancakes are made, making approximately 6 small pancakes.
  5. Once all pancakes are cooked, put 3 small pancakes on 2 plates. Top with diced avocado and evenly drizzle with maple syrup.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Banana Avocado Pancakes
Amount Per Serving 2
Calories 540 Calories from Fat 0
% Daily Value*
Total Fat 35g 45%
Saturated Fat 15g 73%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 325mg 108%
Sodium 840mg 37%
Total Carbohydrates 47g 17%
Dietary Fiber 7g 24%
Total Sugars 35g  
  Includes 27g Added Sugars 55%
Protein 12g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 2mg 2%
Calcium 95mg 8%
Iron 2mg 10%
Potassium 770mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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