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Avocado Mash, Fried Egg and Gruyere English Muffin

Breakfast

Avocado Mash, Fried Egg and Gruyere English Muffin
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 400
% Daily Value*
Total Fat 23g 30%
Saturated Fat 6g 31%
Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 370mg 16%
Total Carbohydrates 34g 12%
Dietary Fiber 6g 21%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 17g
Vitamin D 1mg 6%
Calcium 278mg 20%
Iron 2mg 10%
Potassium 510mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. English muffins, halved and toasted
  • 2 ea. fried eggs
  • 1 ea. small Avocados From Mexico
  • 1/4 c. gruyere cheese, grate
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. In a small bowl, mash the avocado and combine with salt and pepper to taste.
  2. In a medium pan, heat oil on medium heat. Once hot crack both eggs into the pan making sure they do not touch. Fry the eggs for approximately 4 minutes, or until desired consistency.
  3. While eggs cook, in a toaster, toast the English muffins to desired crispness.
  4. Evenly distribute the avocado mash on one half of each of the warm, toasted English muffins. Top with a fried egg and 1/8 cup Gruyere cheese and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Mash, Fried Egg and Gruyere English Muffin
Amount Per Serving 2
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 23g 30%
Saturated Fat 6g 31%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 200mg 67%
Sodium 370mg 16%
Total Carbohydrates 34g 12%
Dietary Fiber 6g 21%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 17g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 278mg 20%
Iron 2mg 10%
Potassium 510mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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