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Breakfast 

Baked Avocado Egg Boats

4 Servings

220 Cals

Description

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Recipe makes 4 servings

Serving size 1 serving ( 0 )

calories 220

% Daily Value*

Total Fat 18g 23%

Saturated Fat 3.5g 16%

Trans Fat 0g

Polyunsaturated Fat g

Monounsaturated Fat g

Cholesterol 140mg 46%

Sodium 60mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 7g 24 %

Total Sugars < 1g

Includes 0g Added Sugars 0%

Protein 7g

Vitamin D 0.74mcg 4%

Calcium 34mg 2%

Iron 1mg 6%

Potassium 550mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Preheat oven to 425°F and adjust oven rack to middle position.

Cut each avocado in half and remove the pit. Using a spoon, scrape out the center of each halved avocado so that there is space for 1 egg.

Squeeze the lime juice over the avocado and place onto a baking pan.

Crack eggs into a medium bowl. Carefully spoon one yolk into each avocado halve. Add eggs white as space permits.

Place in oven and bake for 15 minutes or until whites are firm. Remove from oven and season with salt, pepper, and paprika.

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