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Stuffed Avocado

Appetizers & Snacks

Stuffed Avocado
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 360
% Daily Value*
Total Fat 26g 33%
Saturated Fat 5g 26%
Trans Fat 0g  
Cholesterol 10mg 4%
Sodium 470mg 20%
Total Carbohydrates 27g 10%
Dietary Fiber 12g 44%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 0.41mg 2%
Calcium 130mg 10%
Iron 2mg 10%
Potassium 560mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, halved and pitted
  • 3/4 c. canned black beans, drained
  • 1/4 c. corn kernels
  • 1/4 c. shredded queso fresco
  • 1 T. chopped cilantro
  • 1 finely chopped chives
  • Salt and pepper to taste
  • 1 T. olive oil
Text Me Ingredients

Instructions

  1. In a medium bowl mix black beans, corn, queso fresco, cilantro, and chives.
  2. Add salt and pepper to taste and fill avocado halves. Drizzle with olive oil and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Stuffed Avocado
Amount Per Serving 2
Calories 360 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 5g 26%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 4%
Sodium 470mg 20%
Total Carbohydrates 27g 10%
Dietary Fiber 12g 44%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.41mg 0.41%
Calcium 130mg 10%
Iron 2mg 10%
Potassium 560mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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