1 ea. medium Avocado From Mexico, halved, pitted, peeled, and diced
1 ea. jalapeño, seeded and chopped
3/4 c. tomatillos, husked, rinsed, and chopped
1/4 c. chopped white onion
1/4 c. chopped cilantro
2-1/4 T. lime juice
1 ea. 15-oz. can black beans, rinsed and drained
1 T. vegetable oil
1 t. chipotle chile powder
Salt to taste
2 c. fresh prepared pico de gallo salsa
48 ea. round tortilla chips
12 oz. grilled chicken breast strips, diced
48 ea. cilantro sprigs
Place avocado, jalapeño, tomatillos, onion, and cilantro in a food processor. Add lime juice and whirl together until smooth. Set aside.
In a separate bowl, combine beans, vegetable oil, chile powder, and salt to taste and mash until smooth.
Combine diced chicken and pico de gallo in small bowl. Season chicken mixture to taste with lime juice, salt, and pepper.
Arrange tostada shells on plates. Top with beans, guacamole, and chicken mixture. Place 1 sprig of cilantro on top of each tostado bite. Spoon salsa over and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Chicken, Black Bean and Avocado Tostada Bites
Amount Per Serving 48
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 10mg 4%
Sodium 190mg 8%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.01mg 0.01%
Iron 0.52mg 2%
Potassium 95mg 2%
* Percent Daily Values are based on a 2000 calorie diet.