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Chicken, Black Bean and Avocado Tostada Bites

Appetizers & Snacks

Chicken, Black Bean and Avocado Tostada Bites
Nutrition Facts
48 serving per container
Serving size 1 serving
Calories 80
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g  
Cholesterol 10mg 4%
Sodium 190mg 8%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 7%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 6g
Iron 0.52mg 2%
Potassium 95mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. medium Avocado From Mexico, halved, pitted, peeled, and diced
  • 1 ea. jalapeño, seeded and chopped
  • 3/4 c. tomatillos, husked, rinsed, and chopped
  • 1/4 c. chopped white onion
  • 1/4 c. chopped cilantro
  • 2-1/4 T. lime juice
  • 1 ea. 15-oz. can black beans, rinsed and drained
  • 1 T. vegetable oil
  • 1 t. chipotle chile powder
  • Salt to taste
  • 2 c. fresh prepared pico de gallo salsa
  • 48 ea. round tortilla chips
  • 12 oz. grilled chicken breast strips, diced
  • 48 ea. cilantro sprigs
Text Me Ingredients

Instructions

  1. Place avocado, jalapeño, tomatillos, onion, and cilantro in a food processor. Add lime juice and whirl together until smooth. Set aside.
  2. In a separate bowl, combine beans, vegetable oil, chile powder, and salt to taste and mash until smooth.
  3. Combine diced chicken and pico de gallo in small bowl. Season chicken mixture to taste with lime juice, salt, and pepper.
  4. Arrange tostada shells on plates. Top with beans, guacamole, and chicken mixture. Place 1 sprig of cilantro on top of each tostado bite. Spoon salsa over and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chicken, Black Bean and Avocado Tostada Bites
Amount Per Serving 48
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 4%
Sodium 190mg 8%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 7%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.01mg 0.01%
Calcium 11mg
Iron 0.52mg 2%
Potassium 95mg 2%
* Percent Daily Values are based on a 2000 calorie diet.

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