Cantaloupe with Avocado and Prosciutto

Appetizers & Snacks

Cantaloupe with Avocado and Prosciutto
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 10
Calories 70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol < 5mg 2%
Sodium 85mg 4%
Total Carbohydrates 7g 3%
Dietary Fiber 2g 8%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 39mg 2%
Iron 0.57mg 4%
Potassium 240mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. small cantaloupe, peeled, seeded, & sliced
  • 1 ea. medium Avocado From Mexico, pitted, peeled, & sliced
  • 1 ea. pack of prosciutto
  • 1 ea. bunch of mint leaves

Instructions

  1. Slice prosciutto lengthwise into strips.
  2. Wrap together one slice each of cantaloupe and avocado and one mint leaf with a slice of prosciutto; secure with a toothpick.
  3. Recommendation: drizzle with balsamic glaze.

    Reviews

    Nutrition Facts
    Cantaloupe with Avocado and Prosciutto
    Amount Per Serving 10
    Calories 70 Calories from Fat 0
    % Daily Value*
    Total Fat 4.5g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol < 5mg 2%
    Sodium 85mg 4%
    Total Carbohydrates 7g 3%
    Dietary Fiber 2g 8%
    Total Sugars 4g  
      Includes 0g Added Sugars 0%
    Protein 2g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 39mg 2%
    Iron 0.57mg 4%
    Potassium 240mg 6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

    You May Also Like:

    Share On Twitter Twitter
    Share On Facebook Facebook
    Share On Pinterest Google+
    Send Email Google+
    Share On Share
    Twitter Facebook Google+ Google+ Share