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Heart Healthy

Avocado and Orange Salad with Tahini Yogurt Sauce

4 Servings

150 Cals

Description

Are those avocado slices or … dreamy green rainbows of perfection? Trick question — they’re the same thing! This avocado orange salad pairs buttery Avocados Form Mexico and bright navel oranges for a simple yet flavorful appetizer or snack. Add another dimension of nuttiness with our tahini yogurt sauce recipe over the top and enjoy!

Sliced Avocado and Oranges With Tahini Yogurt Sauce

4 serving per container

Serving size 1 serving

calories 150

% Daily Value*

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 15mg 1%

Total Carbohydrates 15g 5%

Dietary Fiber 5g 19%

Total Sugars 7g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin A 0mg

Vitamin C 0mg

Vitamin D 0.01mg 0.01%

Calcium 68mg 6%

Iron 0.81mg 4%

Potassium 400mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!