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Sliced Avocado and Oranges With Tahini Yogurt Sauce

AHA Heart Healthy

Sliced Avocado and Oranges With Tahini Yogurt Sauce
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 150
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg
Sodium 15mg 1%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 19%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 68mg 6%
Iron 0.81mg 4%
Potassium 400mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. medium seedless navel oranges, peeled and segmented
  • 1 ea. medium Avocado From Mexico, halved, pitted, peeled, and sliced
  • 3 T. plain yogurt
  • 1 T. tahini
  • 1/4 t. ground cumin
  • Salt to taste
  • 1 T. chopped cilantro, for garnish
  • 1 t. lightly toasted sesame seeds, for garnish
Text Me Ingredients

Instructions

  1. Arrange the orange segments alternately with the avocado slices on 4 salad plates.
  2. In small bowl, whisk tahini with 1 tablespoon yogurt to loosen it. Mix in remaining yogurt, cumin, and salt to taste. If sauce is too thick to drizzle, you may need to add a teaspoon or two of water.
  3. Drizzle 1 tablespoon tahini yogurt sauce over each salad. Garnish with cilantro and sesame seeds and serve immediately. For a heftier appetizer, top with a few grilled prawns.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Sliced Avocado and Oranges With Tahini Yogurt Sauce
Amount Per Serving 4
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 15mg 1%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 19%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.01mg 0.01%
Calcium 68mg 6%
Iron 0.81mg 4%
Potassium 400mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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