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Avocado Pineapple Smoothie

AHA Heart Healthy

Avocado Pineapple Smoothie
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg
Sodium 15mg 1%
Total Carbohydrates 24g 9%
Dietary Fiber 5g 16%
Total Sugars 18g  
  Includes 0g Added Sugars 0%
Protein 2g
Iron 0.69mg 4%
Potassium 240mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, peeled, pitted & diced
  • 20 oz. pineapple chunks in juice
  • 2 c. ice
Text Me Ingredients

Instructions

  1. Step 1: In a blender, combine all ingredients and process until smooth. Add calorie-free sweetener of choice, if desired.
  2. Serve immediately.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Pineapple Smoothie
Amount Per Serving 4
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 15mg 1%
Total Carbohydrates 24g 9%
Dietary Fiber 5g 16%
Total Sugars 18g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 6mg
Iron 0.69mg 4%
Potassium 240mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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